Schedule

Class Schedule

6:00 AM – Rise & Flow
Start the week with an energizing Vinyasa flow designed to improve mobility, circulation, and focus.

6:00 PM – Strength & Stability
A full-body class focused on functional strength, balance, and core development.

9:00 AM – Gentle Flow
A slower-paced practice emphasizing flexibility, breath awareness, and recovery.

6:00 PM – Mobility Reset
Target tight hips, shoulders, and back through mobility drills and yoga-based movement.

6:00 AM – Rise & Flow

6:00 PM – Midweek Recharge
Reduce stress, release tension, and restore energy through mindful movement and breathwork.

9:00 AM – Gentle Flow

6:00 PM – Power Flow
A dynamic class combining strength, endurance, flexibility, and focus.

6:00 AM – Rise & Flow

6:00 PM – Friday Unwind
Transition into the weekend with a relaxing flow focused on recovery and restoration.

8:00 AM – Community Flow
All levels welcome. Build strength, mobility, and connection in a supportive group setting.

10:00 AM – Beginner Yoga Foundations
Perfect for first-time students and anyone wanting to refine their practice.

9:00 AM – Slow Flow & Stretch
A restorative class designed to improve flexibility, release tension, and prepare for the week ahead.

11:00 AM – Meditation & Breathwork
Guided breathing techniques and mindfulness practices to cultivate calm and clarity.

A balanced Vinyasa practice that builds strength, mobility, and energy for the day ahead.

A slower-paced class suitable for all levels with an emphasis on movement, flexibility, and relaxation.

Focused on joint health, posture, range of motion, and reducing everyday aches and pains.

Build functional strength, balance, and confidence through intentional movement.

A more challenging practice designed to increase endurance, focus, and full-body strength.

Learn proper alignment, breathing techniques, and foundational yoga poses in a welcoming environment.

A restorative practice to help the body recover and improve flexibility.

Cultivate mental clarity and reduce stress through guided breathing and mindfulness techniques.

Your first class is on us.

Come experience the Risewell Yoga community and discover how movement can transform the way you feel, think, and live.

Move Better. Feel Stronger. Live Well.