Breathwork and Twists

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$20.00

Unlock the power of breath and movement with this focused PDF guide. Breathwork and Twists combines pranayama techniques with deep spinal twists to release tension, improve digestion, and restore energy — a perfect complement to any yoga practice.

Guided breathwork sequences for calm and clarity
Twisting poses to detox and realign the spine
Tips for syncing breath with movement
Printable PDF — download once, use forever

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